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Everybody seems to get tired faster and faster as the days go by. What, with all the pollution, stress, ritual jobs, and other vices that we go through everyday, we may as well be carrying a tamping rammer on our backs! By and by, our body may get to its limit, and what are our options to get us back on track? A good massage may be the best option for you.
Want to have a good body massage? Massages are great relief for the tired and overworked body, and even those that just need a good relaxation can turn to a massage. The most popular type of massage today is the Swedish massage. It is often the most requested and relaxing type, as it concerns the whole body. But is a Swedish massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
Swedish massage need the use of massage oils, warmed b the therapist's hands and applied to the body to prevent friction. Massage oils also provide relaxation and calmness, as Swedish massage strokes follow the patter on blood flow to the heart.
There are a number of techniques used in Swedish massage that promotes soft tissue manipulation. Some are Effleurage, Petrissage, Deep Friction, Skin Rolling. Tapotement and Fingertip brushing. Each are different from one another, and have various effects that eventually enhance and give the Swedish massage its invigorating and aiding effects.
Curtailing recovery time from injuries like muscle sprains, Swedish massage helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, Swedish massage stretches ligaments and tendon making them more flexible. Through particular techniques, Swedish massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress.
An effective therapy which helps in overall wellbeing, Swedish massage is not only relaxing but invigorating as well. Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.
Swedish massage is not recommended for anyone who is experiencing fever, diarrhea, vomiting, nausea, jaundice, varicose veins, bleeding, acute phlebitis, or thrombosis. In the case of high blood pressure or heart problems, avoid massage to the abdomen. Anyone with fractures or bruises should not receive massage on areas of injury. Pregnant women should check with their doctors first. Although getting a massage can give you relaxation, it is also best to understand and know the proper way and type that would fit you.
With its popularity and rising health benefits, Swedish massage is the best option for a relaxing and reviving massage you can give your body. Why not give your or your loved ones a treat and have a Swedish massage? It ma be the best gift you can give.
About the Author
Article by: Emma Hardy
Article Source: http://goarticles.com/article/Want-to-have-a-good-body-ma...Emma Hardy is an expert on massages, and has written many articles on different types of massage including the benefits, downsides, accessories needed for each one.
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